Women's Courses | Inner Hero 🥋

Women's Courses

Join high-energy workouts to improve your health and fitness. Learn about the 3 pillars of health or punch and kick your way to weight loss and strength. These workouts will build your muscle and improve your strength and stamina while burning fat. They’ll keep you focused on your body so you can leave your stresses behind for a total feeling of rejuvenation by the time you’re done.

Motivating Energy

Get inspired and motivated training (in-person or virtually) alongside other passionate students. Feel the energy only live training provides.

Accelerate Your Learning

Progress quicker with high-ranking black belts as your personal mentor. Their real-time feedback speeds-up your ability to successfully master key skills.

Rank Certification & Awards

Be recognized for your progress with official rank certificates, belts, awards, and titles. Proudly display your achievements for all to see.

Tribe Of Budo Heroes

You're not just joining a class. You're joining a community of like-minded Budo Heroes who inspire and help each other to grow and succeed.

3 Pillars Of Optimized Health

Integrated Health And Vitality System

(Online Training)

Activate your body's natural health and longevity systems with this course. Learn all about the 3 pillars that optimize health and well-being assembled from the comfort of your home. Gain mental clarity, strength, and energy, while losing weight and getting in shape. Build and tone muscle (without getting bulky) to support your body's weight loss, immune building, and anti-aging abilities. Unlock your cells' ability to regenerate quickly for healing, anti-aging, and more energy. Experience the difference that comes from an integrated approach.

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3 Pillars Of Optimized Health

Integrated Health And Vitality System

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Get In Great Shape

Cardio Kickboxing

(Virtual)

Get away to fun, high-energy kickboxing-based workouts while staying at home. Punch and kick to full-body workouts that take you out of your head and put you into your body. Burn fat, build muscle, strengthen, tone and tighten while increasing endurance, stamina, and confidence. This live virtual training course will relieve stress and leave you feeling rejuvenated and awesome.

Build Stamina and Strength

Cardio Kickboxing

(In-person)

Get out of your house and into fun, high-energy kickboxing-based workouts. Punch and kick your way out of your head and into your body. Leave your worries at the door while you do a full-body workout that will increase your strength, stamina and confidence. Burn fat and build muscle with this live in-person training course that will leave you feeling rejuvenated and stress-free.

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Build Stamina and Strength

Cardio Kickboxing (In-person)

Get out of your house and into fun, high-energy kickboxing-based workouts. Punch and kick your way out of your head and into your body. Leave your worries at the door while you do a full-body workout that will increase your strength, stamina and confidence. Burn fat and build muscle with this course that will leave you feeling rejuvenated and stress-free.

Get Involved

Study Your Way

Study and train at your own pace day or night. With our material available 24/7. You can train anywhere with internet access at your convenience.

High Quality

Certified instructors with over 25 years experience. Tried and tested on thousands of student. All to ensure the highest quality material and instruction for you.